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Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut.
Like all fibers, your gut cannot break them down. However, the bacteria in your gut can digest them. They use the fiber as fuel for growth, and you reap the benefits.
In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria 22 , 23 , Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea.
This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad 13 , Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer.
Unfortunately, these findings are inconsistent 13 , While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies.
More studies are needed to determine its true effect on the human gut. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage 26 , The white blood cells in your immune system attack and destroy harmful substances.
However, they are extremely sensitive to damage by free radicals 26 , As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm.
Iron plays a crucial role in transporting oxygen throughout your body. It also plays an important role in breaking down food into energy Unfortunately, many people do not get enough iron.
Rich sources of iron include meats, fish, legumes, nuts and cereals. It also contains vitamin C, which helps your body absorb iron On average, your body contains 24g of magnesium, or roughly one ounce Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over important chemical reactions within your body For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke Studies also show that diets adequate in magnesium support bone health 33 , An unripe dragon fruit will be green.
Look for one that is bright red. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes.
This is a convenient option for a tasty snack that packs a nutrient-dense punch. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving.
Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them.
Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits on earth, backed by science. This article reviews how many servings of fruit you should eat per day.
Fruit is nutritious and healthy, but some people are worried about the sugar…. Antioxidants help defend your cells from damage.
These 12 foods are high in antioxidants and can help keep your cells healthy. Eating plenty of fiber has numerous health benefits.
Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…. The bacteria in your gut are incredibly important for your health and weight.
The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well.
Another variety — referred to as yellow dragon fruit — has yellow skin and white pulp with black seeds. Dragon fruit may look exotic, but its flavors are similar to other fruits.
Its taste has been described as a slightly sweet cross between a kiwi and a pear. Dragon fruit contains small amounts of several nutrients.
Here are the nutrition facts for a serving of 3. Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.
Dragon fruit contains several types of antioxidants. These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging 2.
These are some of the main antioxidants contained in dragon fruit pulp 3 :. One study compared the antioxidant properties of 17 tropical fruits and berries.
While dragon fruit's antioxidant capacity was not especially high, it was found to be best at protecting certain fatty acids from free radical damage 9 , Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice 11 , 12 , In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation , which were attributed in part to beneficial changes in gut bacteria Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable.
In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased They also had less arterial stiffness, compared to the control group Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects Overall, dragon fruit appears to be safe.
However, people may develop an allergic reaction in some rare cases. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit.
Testing confirmed that they had antibodies against dragon fruit in their blood 18 , These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it.
Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits.
It may offer some health benefits , but human studies are needed to verify this. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits.
Here are 7 health…. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them.
Want to add more fruit to your daily diet, but tired of apples and bananas? These 15 Chinese fruits pack a nutritious punch. Eating fruit can boost your health and help prevent disease.
Here are the 20 healthiest fruits on earth, backed by science. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease.